How Long to Chant?

What to Think When Chanting and How Long To Chant

by King Sidharth

in Q&A

With all the wonderful emails and comments that I am receiving, above all – the awesome questions, I thought I will answer them in posts so everyone can enjoy the discussion. Here is recent one by Bev on our post Basic of Chanting:

Question:

I’ve practiced chanting Nam-Myoho-Renge-Kyo very inconsistently for about 4 years. Some benefits I’ve noticed include an improved mood and new opportunities. Recently, I’ve found myself surrounded by conditions I wish to change drastically and swiftly. So, I have two questions:

  1. When I chant, am I suppose to be visualizing what I want or am I to be clear minded and maybe focus on the sound of the chant?
  2. How many hours per day should one try to chant in order to effect drastic change is his/her life.

Answer:

Dear Bev,

You’ve been doing a really wonderful, effective and powerful practice. It’s life changing really.

  1. When you are chanting there is no need of thinking anything, just focus on chanting. Feel the sounds and vibrations arising. If you’re not thinking about a negative thought, your vibration is going to rise to its natural positive place. That’s the basis of chanting. It is good to think thoughts that feel good but only if they come naturally. Don’t force yourself to think something, if it’s positive then let it be and if it isn’t just let go and focus on chanting.Example: You are chanting and thoughts of bad things happening come to your mind, don’t force yourself to turn them around – just focus on Nam Myho Renge Kyo or Ghonzon (if you are praying to Ghonzon). Other case if the thoughts of good things come naturally then let it be.
  2. Effective time starts with 5-10 minutes to make it a habit. Once it is a regular habit then you will find your own time period of change. You will feel like chanting in middle of something and you will go on for hours sometimes and some other days just three Daimoku’s will be enough. (Chanting Nam-Myho-Ho-Renge-Kyo is called Daimoku).So just focus on making it a habit, you will find your perfect timing yourself. You will ‘feel like it’.

I hope that answers your questions and with every answer comes more questions so feel free to ask if there are any other questions. Questions are not only welcome but wanted here. :)

I will try and go into details in next few posts on chanting.

Off To Readers

I know I have wonderfully knowledgeable readers so please feel free to add to this conversation. If this discussion has provoked a question in you (may be a silly one) then go ahead and say it! Ask it! I am expecting good discussion in the comments. Let’s explore!

Photo Credi: Monk with Prayer Beads, Lhasa, Tibet by kevincure, on Flickr

Tagged as: Chanting, nam myoho renge kyo, Questions & Answers

No related posts.

Written by King Sidharth

King Sidharth is a teenager, serial entrepreneur: founder of ventures like the FRiEnDz, The Royal Raspberry and Meditation Rocks! and many more are yet to discover. He takes workshops on The Law of Attraction', Meditation and Film-making. He's also a Science Student, Blogger and soon to be author.

King has written 81 inspiring articles on Meditation Rocks.

  • manavdhiman

    Yeah… cool… Chanting can help really!

  • http://www.KingSidharth.com King Sidharth

    Oh yes it does! I hope you tried it. I know it feels weird but go ahead and give it a try.

  • Pingback: Tweets that mention What to Think When Chanting and How Long To Chant | Meditation Rocks! -- Topsy.com

  • http://cashwithatrueconscience.com/rbblog Ryan

    Hi Sid,

    I've chanted on and off for a few years. I've heard chanting liked to a spinning top – it takes a while to get the momentum going but when the inertia is strong enough the top continues to spin for an indefinite time.

    I've been inspired from chanting for hours at a time. Other times a certain chant doesn't feel as comfortable and nothing seems to happen. Either way, try not to judge. That's the essence of life really; don't judge. Everything *is*, whether it's meditating, chanting, or living.

    How often do you chant buddy? I've focused on meditating while acting only when inspired recently, which is the only acting we should all be taking :)

  • http://www.KingSidharth.com King Sidharth

    First thing first! I am really sorry for late reply!

    That's an interesting analogy!

    Ah yes, chanting sometimes can feel a bit weird. It's more of a faith thing – developing and directing your belief system. More like emptying yourself. it'd take a book to describe the science of chanting.

    I usually chant for half an hour as a practice. I am active member of Soka Gakkai International. Google it ;)

    Cheers!

  • http://www.KingSidharth.com King Sidharth

    First thing first! I am really sorry for late reply!

    That's an interesting analogy!

    Ah yes, chanting sometimes can feel a bit weird. It's more of a faith thing – developing and directing your belief system. More like emptying yourself. it'd take a book to describe the science of chanting.

    I usually chant for half an hour as a practice. I am active member of Soka Gakkai International. Google it ;)

    Cheers!

  • Beverly

    K. pickles312 is me Beverly.

  • pickles312

    Whoops! Forgot all about asking that Q. But thanks for the response Sidharth. I got a lot out of the first answer on mental focus. But to be honest I'm still unclear about how often I “should” be chanting to effect change in my life. I used to feel positive change happening more when I chanted but not so much anymore. It just doesn't seem as effective. Weird. Note; I moved during that period of time and usually end up facing a WINDOW or focusing at a point several feet away. Today I will try 1) clearing my mind/no focus on the subject matter I need sorted out and 2) I will focus on the wall about arm's distance away. P.S. Not a member of SGI P.S.S. Also, I think window's can be tricky. Feng Shui says they let thoughts fly away. I say at night they turn into mirrors.

  • Scot

    December 12, 2010

    I have known of NMRK for many years.
    I have practiced meditation and chanting
    for many years as well.
    Recently, I just “felt” drawn to beginning
    this practice in earnest after chatting
    briefly with a practitioner who had 20+ years
    of experience. Thus far I have had one
    interesting experience. I chanted before I
    went to sleep at 11:30 PM PST Saturday night.
    I had to wake up at 4:00 AM PST.
    Instead I was WIDE awake at 2:50 AM PST.
    I feel pretty good but, seeing as it is Sunday morning,
    I am going back to sleep.
    Thank you for posting this site.
    I will continue to practice and research this matter.
    Namaste’
    Scot

  • Leodesigns

    I have just been recently introduced to the practise. My question is how long does it take usually to get a victory? a month or more of chanting or longer. 

  • Khushboo Doc

    i have been chanting regularly for more than an hour a day, doing activities. i want to get rid of my health(weight, liver , cysts). is it possible within a short time??

Previous post:

Next post: