There is no “right” way to meditate. The essence of meditation is free-form; it’s letting go of conventions and experiencing life in the flow.
As you begin to sit it might be beneficial to adhere to certain guidelines. Meditating at a set place and time helps to establish a pattern which makes it easier to practice daily. Never feel that you have to meditate a certain way; this itself is an attachment which must be released. Meditation can happen anywhere at anytime.
I sit twice a day for 20 minutes per session. I wake at 5:00 AM for my Keep Reading →
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