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simple meditation

Anita is one of the most regular readers of Meditation Rocks! No, you won’t find her commenting she is a bit shy about that but she writes me mails – everyday, we discuss all sorts of things – from meditation to money. Ideas for so many posts came when we were talking.

Thank you Anita for this awesome friendship that we share and thanks for letting me publish your name.

Anita has two kids – both of them under 4 and she has hard time managing them. Every time she’d mention stress in her emails – I’d suggest only one thing – meditation. She tried so hard, she said, and finally gave up:

Ok, It’s official. I give up. I can’t distress unless I meditate, and I need time for meditation and I am stressed because I’ve no time!

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Zazen: Easiest Meditation – The Art of Doing Nothing

Advance Skills by King Sidharth
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Zazen is easiest meditation ever. And it is all you need to be enlightened. Discover the power of doing nothing.

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60 Days of Meditation

News and Updates by King Sidharth
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Looking back at first 60 days of Meditation Rocks

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How to start meditating? You are already doing it!

The Basics by King Sidharth

So you want to start meditation eh? But you are already doing it! Listening to favorite music, spending time with friends & singing out loud is all meditation…

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Meditation? What is that…?

The Basics by King Sidharth
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What is meditation? Why is it cool? What can it do for you?

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