simple meditation

Anita is one of the most regular readers of Meditation Rocks! No, you won’t find her commenting she is a bit shy about that but she writes me mails – everyday, we discuss all sorts of things – from meditation to money. Ideas for so many posts came when we were talking.

Thank you Anita for this awesome friendship that we share and thanks for letting me publish your name.

Anita has two kids – both of them under 4 and she has hard time managing them. Every time she’d mention stress in her emails – I’d suggest only one thing – meditation. She tried so hard, she said, and finally gave up:

Ok, It’s official. I give up. I can’t distress unless I meditate, and I need time for meditation and I am stressed because I’ve no time!

Keep Reading →

{ 19 comments }