Don’t think that you have a place to meditate? You do. Trust me.
You can meditate anywhere, anytime. The choice is yours. Remember it’s not what the body’s doing; it’s whatever is occurring in the mind.
Meditation is going within. Whether on a crowded subway platform or in your secluded backyard, meditation can be practiced.
Don’t be concerned with the amount of time spent meditating during some of these periods. Your trip to the bathroom might not last 2 minutes but practice directing the mind. Your meditations become stronger every second you devote to meditation.
Here are 16 places where you can meditate. When you’re at the doctor’s office put the magazines away! [Where to Meditate...]
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