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meditation technique

Thought I’ve mentioned this one time and again. In fact, I used it as base for other meditation techniques I developed on my own. But here it is, in it’s full glory and simplicity and some more insights on practice. Though a bit of confession before we proceed, Zazen is too astonishing and deep a practice to be explained in words – only experience can best describe it. [How to Zazen...]

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Improving Concentration with Meditation

Overcoming Obstacles by King Sidharth

How Meditation can help in increasing concentration.

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