loo

Make a Meditation Corner

Choose the least used corner of your room and keep it for meditation so you don’t waste time cleaning up the room for meditation and leaving both the ideas. Overwhelming isn’t it? That’s why. Have a corner… just a cushion to start.

Avoid the Manholes

Make a Play-list

This feature is present in all media players on computers and most of MP3 players have it. Make a list of soothing meditation music you want to play while meditation so next time you don’t sit down to choose songs and forget to meditate.

Empty the Bladder

I know how many times people want to get it over and in that mixed feeling of rushing and excitement, they want to go to the loo and bingo! You just got out of meditation. So use the toilet before you sit for meditation.

Use the Alarm Clock

Are you one of those lucky people who sit in meditation for 15 min. and get up after 4 hours? Me too! And I regret it later. So now I use the alarm. And yes remember to meditate more on holidays as you remember to sleep more.

Shut that Cell Phone

Just put it on silent, all my friends call me up when I am meditating. So keep that phone on silent.

Forget these tips

If you will try to remember them all, I am sure most of you will actually forget to meditate so just chill and take it easy. Just do it now. Yes right where you are close your eyes for a moment…. CLOSE YOUR EYES!

Off to readers

This post is incomplete without you; can you add more to the list? What keeps your from meditating?
Photo Credit:Manhole by Joe Shlabotnik, on Flickr/ CC by 2.0

{ 16 comments }