feelings

You will often find people in meditation close their eyes. Why would they do that? They do that to stop looking at ‘reality’ in a way that they are looking and look at it through the eyes of God or Source which really is you.

It’s good in the beginning to close your eyes; but wouldn’t it be fun if we could take it beyond in day to day moments? Being that aware and being that calm most of the time? And being that observer?

I think it will be great fun to be an observer of life and then choose in what parts you’d like to be involved rather than just an observing.

Meditation gives you that choice. That’s exactly what Zen is about – being aware, always.

So let’s see how you can take your meditation beyond: Keep Reading →

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