Watch out for links, there is awesome stuff hidden in there.
- Take it (meditation) easy.
- Don’t make it homework – homework sucks.
- Try to meditate same time everyday, establishing a schedule helps in making it a habit.
- Don’t write it in your to-do list. Let it be a thought in your mind.
- Put of light music in background.
- Meditate in soft sunlight.
- Meditate on beach.
- Focusing is meditation – not concentration.
- Write how you feel before and after meditation in a diary.
- Write what your favourite meditation technique in your meditation diary/journal. Get the Tips >
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