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1. Take it (meditation) easy.
2. Don’t make it homework – homework sucks.
3. Try to meditate same time everyday, establishing a schedule helps in making it a habit.
4. Don’t write it in your to-do list. Let it be a thought in your mind.
5. Put of light music in background.
6. Meditate in soft sunlight.
7. Meditate on beach.
8. Focusing is meditation – not concentration.
9. Write how you feel before and after meditation in a diary.
10. Write what your favourite meditation technique in your meditation diary/journal. Get the Tips >

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