cool meditation

Yes there are things freinds don’ talk about and even make fun of! But after reading this post, you will think differently.

You are already doing it.

Believe it or not, you are. Meditation is not sitting in a corner and closing your eyes and breathing. Meditation is when you are happy, full of joy, when you experience time passing by, when nothing else is needed. That what we experience when we are petting our cats (pets), when we are hugging a friend, when we are observing nature, when our minds go blank and empty when gazing at wonders of nature (read: Niagara Falls etc.) is meditation. All we try to do is recreate that experience without any outer help. Keep Reading →

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