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breathing meditation

Thought I’ve mentioned this one time and again. In fact, I used it as base for other meditation techniques I developed on my own. But here it is, in it’s full glory and simplicity and some more insights on practice. Though a bit of confession before we proceed, Zazen is too astonishing and deep a practice to be explained in words – only experience can best describe it. [How to Zazen...]

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4 Things Your Friends Won’t Tell You About Meditation

The Basics by King Sidharth

Yes there are things your friends won’t tell you about meditation, but I am a good friend so I am.

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Improving Concentration with Meditation

Overcoming Obstacles by King Sidharth

How Meditation can help in increasing concentration.

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What is Meditation? How to meditate? [Video]

Videos by King Sidharth

Our first video, we discussed ‘What is meditation?’ and ‘How to do it?’

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Meditation? What is that…?

The Basics by King Sidharth
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What is meditation? Why is it cool? What can it do for you?

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