Meditation is the quickest way to raise your vibes or just get into better mood. So whenever you are feeling not so good or just want to feel better – meditation is the key. I often did this whenever I felt angry or sad or just bored – but now I am so buys being excited and passionate that I don’t have time for all of that.
If you’d like that too then read on and see how simple it is to do it.
The Floating Cork You Are
Meditation is state of no-thought and there for no vibrational resistance to the well-being that is flowing to you and through you. It’s like a cork which floats on water. If you will not deliberately push it under water it will float. Just like that if you are not thinking negative thought natural tendency of you is to be positive.
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So we are going to use sound as a medium to go into meditation. Do it right now with me. Read this whole page and as soon as you are done – do it.
The Anytime Anywhere Meditation Process
Unless you are in a sound-proof room there must be a rhythmic noise going on around you. Maybe a ceiling fan, air-conditioner, heater, distant bird chirping, and traffic noise – anything will do.
If there is no sounds that you’d like to focus on then just focus on your breathing. Or put your hands on your chest and listen for your heartbeat.
Now close your eyes and listen for the sound.
Open your eyes after 10-15 minutes and you will feel awesome. That’s meditation – anytime anywhere.
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