So you’ve heard this very much on this blog, sometimes in comments section and sometimes in the posts that Meditating at a fixed time everyday helps. As in my case, I don’t meditate like this. I meditate whenever I feel like – Sometimes morning, sometimes afternoon and sometimes at night.
But recently I found out an amazing technique with which now I meditate every morning. It also helped me to clear up my mind before I went to give my exams. So what is this amazing technique?
The technique is a simple task of setting up a reminder on your cell phone! Yes, you read it correct – Setting up a reminder on your cell phone! Just put up a reminder, and if you remember or not that you have to meditate, it’ll surely help you!
How this works?
The reason behind the working of this technique is that when you see the reminder that you have set, your brain takes it as an order. Not like an order which you don’t like, but as an order that you’ll be curious to do! When you’ll see the remainder you will feel to do that thing. That’s how our brain works.
You can’t understand what I am saying until you do it yourself. This is worth an experience. So take your cell phone, put up a reminder of whichever time you want to meditate and just be relaxed that you don’t have to bother about it!
PS: It will work best if you’ll put up a reminder of a morning session.
PPS: For all those young mediators, who don’t have a cell phone yet, you can put up a sticky note / Post-it notes at a place where you’ll see it at the time you want to meditate!
Photo by: Distress by jessica flavin, on Flickr
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