How to Meditate
Hey Awesome One,
Welcome to ‘How to Meditate’ a free online guide by ‘Meditation Rocks!’ It’s a comprehensive guide, those who are just beginning will really find it useful.
This guide is really easy to follow. You need not be spiritual, religious or anything like that. If you like listening to music or like improving quality of your life then meditation is for you.
Meditation can really transform your life for good. Imagine a life where you are the center of your universe. A life where you are calm and know all is well. A life where all things make sense. That’s the life meditation can give to you.
To make things easier, we’ve divided our journey in 3 parts:
Learn About Meditation
All you need to know about Meditation
In this section, we will learn basics of meditation. We will learn how natural and easy it is. Here is rough map of what we will go through and what we will learn:
- What is Meditation
- Why Should I Bother?
- Meditation is as Natural as Breathing
- Starting to Meditate – Your First Time.
- Learning from the Enlightened Ones.
Preparing to Meditate
All you Need to Experience Awesomeness
In second part we are going to gather all the helpful tools and resources that will help is in our journey. We will look at some important and useful habits that we can inculcate in us to improve the lives we live.
We will be talking about:
- Finding Time to Meditate
- Creating A Schedule and Sticking to It
- Meditation Corner – Your Sacred Place
- Meditation Buddies – Rope up!
Most of the tools and ideas here are free but better things are available at a very low price. You can have it all in under $60 or free.
Meditation & Beyond
Taking Meditation and Life to Next Level
Finally it’s time to enjoy the result of efforts you’ve put in. This part of our journey will add some more steps to our practice that will make sure that we never cease to grow.
This is the stage where life gets better and better. This is where you will try and explore new meditation techniques and connect with inspiring people and new ideas.
You will see yourself progressing. Finally you will tap into infinite intelligence and never again will you find yourself too lost to find a way back home.
Why Some People Fail to Meditate
If you are like me, you’d have friends who keep telling you why it just won’t work, they will give you evidence, tell you stories and try their best to convince that what you are doing is wrong and won’t work. Pay no heed. These very friends will be amazed and ask you, “What happened to you? You are calm all the time! You are sure footed it’s like everything is good for you.” It will happen – if you keep meditating.
Why some people fail to meditate (note the minority of ‘some’) is because most of the time they just don’t want to do it and there is no judgment. Everyone doesn’t like same stuff. But since you are reading this I can assure you that meditation is for you. Otherwise universe won’t put this in front of you. Universe doesn’t make that mistake.
It’s Up To You
This guide is one of the 1000s of ways to better life but all this is worth nothing if you will not put it to some use.
Bookmark it, Share it with others, make this page your homepage till you are through with this guide. The final outcome will depend on your decisions. So Rock on!