Finding Solutions to Biggest Problems with Meditation

by King Sidharth

in New Ideas,Success Stories & Inspiration

Dealing with Frustration with Meditation

I don’t know about you, but I have those days when I wake up and my mood isn’t just the best. I can be really annoyed or angry. No matter who says what, those are the worst days to be. And anything positive is just annoying.

I just had a day like that last week, and the first thing came to my mind was, “Dang! This is going to be bad day. Nothing is going to work out, I just know it.”

Thanks to the years of meditation, along came this spiritual insight. “Since anything is not going to work out, why bother even trying and being more frustrated then ever? Why not just figure out what’s bothering me?”

When you’ve been meditation for a while, ideas and insights like this just pop-up. You have practiced those good feeling state of being so much that nothing else will ever do.

So I sat down in meditation. Which wasn’t easy at all because when everything is bugging you, so does meditation but I was determined to get well so I continued anyways. I was using my favourite ease and flow processes.

To my amazement, I was bugged in meditation too! It wasn’t just working out. But I was determined, so I started again ‘ease and flow’… ‘ease and flow’ and then another though about a friend who is so buggy came to my mind and there I went out of meditation.

But anyways, I was determined to meditate. So I crawled back to meditation and this time it was bliss. It was so good to be back in my state of being that I so much like.

So What?

Why I am telling you this story, and most of those who being to read have left already. But the reason I am telling you this is to share with you want an important lesson I learned from this.

Often when stubborn problems come to our life, we just want to fight and struggle against it. But that never ever works. Fighting against the problem never brings in the solution it’s the Law (of Attraction).

Only way to solve any problem is to be in the right state of mind and then look at it. Meditation is one of the best tools to get into that state of no-mind. It is likely that as you focus on problem after meditation it will drag you back to emotional state where you were. But use your will power and determination, not to fight against anything; but to be your best no matter what.

Meditate.

Photo Credit: AAAARRRGGGHHH by Evil Erin, on Flickr

Tagged as: calming your mind, clean and clearn mind, deep silence, personal experience

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Written by King Sidharth

King Sidharth is a teenager, serial entrepreneur: founder of ventures like the FRiEnDz, The Royal Raspberry and Meditation Rocks! and many more are yet to discover. He takes workshops on The Law of Attraction', Meditation and Film-making. He's also a Science Student, Blogger and soon to be author.

King has written 81 inspiring articles on Meditation Rocks.

  • http://www.cashwithatrueconscience.com/rbblog/what-training-do-you-receive-as-a-magnetic-cash-gifting-mentor/ Ryan

    It’s like we come out of the womb fighting. We are programmed to fight against anything we don’t like; thoughts, feelings, people. This creates more resistance. So we make things worse on ourselves by not letting go.

    I’ve had similar experiences to yours Sid. Some days I wake up agitated. Or I feel great and then a trigger – be it a person or event – helps to set me off.

    The more I meditate the greater my awareness becomes. In these moments I actually watch my ego shout out its pre-meditated response. It takes serious discipline not to act out on these thought impulses but with practice it’s become easier to listen to the true self and ignore the ego’s whining. That’s what it is, acknowledging the impulse to fight, experiencing the agitation, and letting it go.

    • http://www.kingsidharth.com/ King Sidharth

      Indeed it takes discipline Ryan and meditation helps a lot.

      Also, I’ve noticed that it’s more like a letting go process rather than control yourself process. That’s what meditation really is, isn’t it?

  • http://cashwithatrueconscience.com/rbblog Ryan Biddulph

    It’s like we come out of the womb fighting. We are programmed to fight against anything we don’t like; thoughts, feelings, people. This creates more resistance. So we make things worse on ourselves by not letting go.

    I’ve had similar experiences to yours Sid. Some days I wake up agitated. Or I feel great and then a trigger – be it a person or event – helps to set me off.

    The more I meditate the greater my awareness becomes. In these moments I actually watch my ego shout out its pre-meditated response. It takes serious discipline not to act out on these thought impulses but with practice it’s become easier to listen to the true self and ignore the ego’s whining. That’s what it is, acknowledging the impulse to fight, experiencing the agitation, and letting it go.

    • http://www.kingsidharth.com/ King Sidharth

      Indeed it takes discipline Ryan and meditation helps a lot.

      Also, I’ve noticed that it’s more like a letting go process rather than control yourself process. That’s what meditation really is, isn’t it?

  • http://dailypeople.blogspot.com/ Daily People

    I try to meditate this afternoon.I felt sleepy after about 5 or 10min,then i took a short nap..
    I’ve tried a few times,and most of the time it end up with sleepiness..zzZ
    King,any suggestion for me in this case?

    • http://www.kingsidharth.com/ King Sidharth

      Yea man!
      You can try meditation with music. And above all keep your spine straight. You will never fall asleep.

      Lemme know if that helps. I appreciate so much your efforts to start meditating.

      • http://dailypeople.blogspot.com/ Daily People

        IT HELPS!
        After following your guidelines,I’ve finally manage to overcome the drowsiness!Seriously,I never thought it can be that easy!
        Thanks King!Your posts seriously helpful to me ;)

        • http://www.kingsidharth.com/ King Sidharth

          Congrats! Now just dive in and reap the endless benefits… Meditate.
          Happy to help :)

  • http://dailypeople.blogspot.com Daily People

    I try to meditate this afternoon.I felt sleepy after about 5 or 10min,then i took a short nap..
    I’ve tried a few times,and most of the time it end up with sleepiness..zzZ
    King,any suggestion for me in this case?

    • http://www.kingsidharth.com/ King Sidharth

      Yea man!
      You can try meditation with music. And above all keep your spine straight. You will never fall asleep.

      Lemme know if that helps. I appreciate so much your efforts to start meditating.

      • http://dailypeople.blogspot.com Daily People

        IT HELPS!
        After following your guidelines,I’ve finally manage to overcome the drowsiness!Seriously,I never thought it can be that easy!
        Thanks King!Your posts seriously helpful to me ;)

        • http://www.kingsidharth.com King Sidharth

          Congrats! Now just dive in and reap the endless benefits… Meditate.
          Happy to help :)

  • http://www.trippytube.com/ Ram

    “Dang! This is going to be bad day. Nothing is going to work out, I just know it.” Straight from your vortex? :) Positive thoughts my friend. Don’t allow anything affect the inner peace. Problems come and go, just like happy moments. Cheers.

    • http://www.kingsidharth.com/ King Sidharth

      Nope… straight from out of my vortex XD

      I love allowing problems around… gives me chance to realign to vortex in more focused way. That’s a fun game I came fore. Enjoying it so much. Cheers too.

  • http://www.trippytube.com/ Ram

    “Dang! This is going to be bad day. Nothing is going to work out, I just know it.” Straight from your vortex? :) Positive thoughts my friend. Don’t allow anything affect the inner peace. Problems come and go, just like happy moments. Cheers.

    • http://www.kingsidharth.com King Sidharth

      Nope… straight from out of my vortex XD

      I love allowing problems around… gives me chance to realign to vortex in more focused way. That’s a fun game I came fore. Enjoying it so much. Cheers too.

  • http://www.dowlis.com/shop/Tax_Disc_Holders metal tax disc holder

    It is too many things at once that will not allow you to relax your mind, and visualizing yourself doing something won't help unless you take the steps necessary to make those visions reality for yourself.

  • http://www.KingSidharth.com King Sidharth

    I cannot DISAGREE more. Thoughts all much much much important than actions.
    I really think you got to read the whole post and then comment. Or else I am thinking of marking you as permanenet spam.
    Thanks.

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  • http://www.theunderfloorheatingstore.com/ Electric Heating Systems

    Well done friend.I have meditated before but I need more depth over a sustained period of time. kind of meditation retreat, and how long should it be, to de-stress from an extremely intense job?Thanks.

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