Easiest & Foolproof Meditation Technique

by King Sidharth

in The Basics

Easy Meditation - QuickFix

I’ve received a lot of requests and emails asking me to share a simple and easy way to meditate. Beginners coming to this site for the first time often get excited to try all the new techniques and end of more confused than ever.

How do they know if they are ‘really’ meditating or just feeling good (although that’s good too)? What about ground work – the basics? What about those who just want to meditate simply and not experiment much. So here is the simplest technique in simplest way that I can give you:

The Simplest Meditation Technique

  1. Wear Easy Clothes
  2. Sit, Stand or lay down with your spine straight
  3. Close your eyes
  4. Focus on your breathing
  5. When you inhale count ‘1’ and when you exhale count ‘2’.
  6. Count up to 10 and then start again from 1.

If you find yourself wandering off just start back at one or if you find yourself counting 24,.. 35… then start again at one.

You can use a timer to wake you up from meditation after 15 minutes.

That’s all! World’s easiest and no-complications meditation technique.

Photo Credit: Eyes Closed by pacomexico, on Flickr

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Written by King Sidharth

King Sidharth is a teenager, serial entrepreneur: founder of ventures like the FRiEnDz, The Royal Raspberry and Meditation Rocks! and many more are yet to discover. He takes workshops on The Law of Attraction', Meditation and Film-making. He's also a Science Student, Blogger and soon to be author.

King has written 81 inspiring articles on Meditation Rocks.

  • http://www.firstclasseducation.org/ Online Degrees

    A meditation warm up strategy consists of a set of exercises that prepare the mind and the body for meditation. If you have taken Yoga classes, you may have heard the term moving into stillness That is a pretty good description of a solid warm up routine.

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    No frills meditation. I like it Sid ;)

    Now when are we going to find out why you're called the King?

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    XD Wait till Friday dude XD

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    Meditation is one of the most universally accepted mental exercises in our world. It is also one of those exercises that have been practiced by man for millenia, harking far back into the ancient times.

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    If you have ever taken a yoga or Qigong class, you can probably come up with a few exercises to interweave into your day. Otherwise, try to think about what really turns you on. Do you have a favorite inspirational poem or song? A favorite workout routine that centers you in your body after a long day spent stuck inside your head? Use these as interweaves.

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    Add some warm up exercises to your pre-meditation routine. Examples include yoga poses, Qigong exercises and praying for peace or happiness. Find what works for you. Begin with exercises which limber the joints and the spine. Meditation is easier when you are centered in your spine.

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    There are thousands of meditation techniques in the world. However, there is really only a few. If you strip away just a few small differences, then the number of meditation techniques drops considerably.

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    I always wanted to meditate but to focus at one point is always difficult because my mind keeps drifting and also i am suffering with RA please anyone help me to get rid of these pains.

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    Great tips for easy meditation. Many are intimidated by meditation and have the misconception that its difficult to achieve a meditative state. Have you ever used a chair designed for meditation? Meditation chairs help to position the body in a relaxing, comfortable position. They can be really helpful for beginners who are having a difficult time getting in to the zone and gaining clarity. Thanks for sharing your tips!

  • http://www.KingSidharth.com King Sidharth

    Hey Sam,
    Thanks for stopping by. It is easy and natural to achieve state of meditation. Yes, I've tried those. Thanks for reminding. I will be doing a review soon.

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    uring your meditation practice, experiment with this condition of “self-consciousness”. Gradually learn to become comfortable with it. Accept it and simply experience it.

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    Short, simple and to the point, I like it. Thanks for the info. looking for info to help the wife with her anxiety, and maybe me if I get over the meditation is not manly mindset. thanks again

  • http://www.KingSidharth.com King Sidharth

    I am glad to help.
    Oh so you are saying that breathing is not manly? Because meditation is
    breathing and being aware of it. Oh! I am surprised you have not suffocated
    yourself already :P

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    Presumably you have no meditation groups that you can physically go to for guidance.
    You might like to meditate on chakras. If you don’t know the location of the chakras, look them up on net.

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    would you meditation and breathing classes from Art of Living foundation?

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    would you recommend meditation and breathing classes from Art of Living foundation?

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