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Q&A

There is no rule about how long you ‘should’ meditate. It’s more like how long would you like to meditate.

I recommend minimum 5 minutes and at most 15 minutes. In no ways would I recommend it to be beyond 30 minutes (well unless you want to challenge yourself).

Reason being that mediation takes you to best vibrations in matter of seconds, prac Keep Reading →

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What to Think When Chanting and How Long To Chant

Q&A by King Sidharth
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Our reader Bev asks what to think of when chanting and how long should we chant? And here come the answers,

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