There is no rule about how long you ‘should’ meditate. It’s more like how long would you like to meditate.
I recommend minimum 5 minutes and at most 15 minutes. In no ways would I recommend it to be beyond 30 minutes (well unless you want to challenge yourself).
Reason being that mediation takes you to best vibrations in matter of seconds, prac Keep Reading →
{ 6 comments }
Dave Domain Hosting (2)