Okay so you watched Avatar and all their ways and customs to live. The protagonist goes and lives with them, learns everything and it’s awesome to watch that! But how can that help you in some way other than just providing happy moments of the Na’vi way of living? Well, let’s see.

The Relationship between the Na’vis and the Pandora

If you were paying any attention to the movie, you would see that they have an eternal bond with their planet, Pandora. They can connect with anything by using that “curly-wurly” thing at the end of their hair (or tail), and feel that creature, tree, leaves or whatever they can connect to. And the feeling they get is eternal and almost similar to the feeling you get when you meditate.

Now, how will you do that? You are not a Na’vi (and if you are, WTH are you doing on earth?!) and you don’t have that “curly-wurly” thing at the back of your hair or… umm tail (which I guess you don’t have). But if you could imagine that your whole body/skin can do the similar thing? Yes, you guessed it correct. It’s very easy to meditate their way!

Meditating the Na’vi Way!

Follow the following steps, and meditate the Na’vi way –

• First, be in whatever position you like to meditate in – sit, lie, or whatever (but make sure, at least half of your body is touching the ground)!
• Now close your eyes (it’s important for this type of meditation).
• Now focus on the ground your body is in contact with – Feel the vibration, feel everything, feel that you are acquiring some sort of energy from the ground, you have an eternal connection between both of you.
• Keep doing feeling this for 5 minutes to 20 minutes (depends on you).

There ya go, you are now meditating the Na’vi way! And I bet you will love it!

How it Works

Well, as their planet, Pandora works as does our mother earth. There is a constant flow of energy in the ground below your legs, you can feel it if you want, or just ignore it (what everyone else does). But, we, humans have made it very difficult to feel it by lack of attention.

You can feel this energy in your own house even if you live at the top floor of a 100 storey building. And what’s more exciting is that, you can literally draw energy from it. Yeah, seriously, you can draw energy from it. Don’t believe me? How do wrestlers punch or kick so hard? And you cannot? Because they have muscles and strength? Yes, sure they have, but they know one more thing, they know there is energy in the ground below their feet. While punching or kicking they draw energy from it and their punch gets a hell lot better.

PS: I will write about how you can energy from Mother Earth can help us solve day to day problems.

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So you’ve heard this very much on this blog, sometimes in comments section and sometimes in the posts that Meditating at a fixed time everyday helps. As in my case, I don’t meditate like this. I meditate whenever I feel like – Sometimes morning, sometimes afternoon and sometimes at night.

But recently I found out an amazing technique with which now I meditate every morning. It also helped me to clear up my mind before I went to give my exams. So what is this amazing technique?

The technique is a simple task of setting up a reminder on your cell phone! Yes, you read it correct – Setting up a reminder on your cell phone! Just put up a reminder, and if you remember or not that you have to meditate, it’ll surely help you!

How this works?

The reason behind the working of this technique is that when you see the reminder that you have set, your brain takes it as an order. Not like an order which you don’t like, but as an order that you’ll be curious to do! When you’ll see the remainder you will feel to do that thing. That’s how our brain works.

You can’t understand what I am saying until you do it yourself. This is worth an experience. So take your cell phone, put up a reminder of whichever time you want to meditate and just be relaxed that you don’t have to bother about it!

PS: It will work best if you’ll put up a reminder of a morning session.

PPS: For all those young mediators, who don’t have a cell phone yet, you can put up a sticky note / Post-it notes at a place where you’ll see it at the time you want to meditate!

Photo by: Distress by jessica flavin, on Flickr

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You might have heard that yoga can heal many of the diseases. And that’s true for meditation too! By meditating you can get rid of any disease! And I’ve tried it myself, so it’s verified!

But how?

While you practice meditation you go beyond mind and beyond what mind knows as dis-ease. There is just ease. Have you ever tried meditating when you have cold? Well if you haven’t I won’t suggest you to develop or eagerly wait to catch cold. But lemme tell you, when you meditate, disease is left somewhere far behind.

So you are now healthy, in meditation – full of healthy vibes and feelings. Pay attention to the feelings and health energy that is rising in you. Feel it healing your body, rejoice for it is healing your body. And you will feel wonderful. That’s it once you are emotionally and vibrationally healed (or in alignment with your true nature) you body will catch up with ya!

So you know how does it work, huh? So now let’s see how you can do it!

The Technique

Following are the steps that you have to follow if you wanna heal yourself:

• First sit in any comfortable posture (in which you feel completely relaxed)
• Close your eyes and start meditating
• And after 5-10 minutes you’ll start feeling relaxed also you will feel some vibes (tinglings) in some parts of your body (that’s body’s natural healing energy). Feel it and feel it rising.
• Feel the energy spreading in your body and healing.
• Feel that goodness and healthiness for the next 10-15 minutes

Easy, huh? Try it!

What Can it Heal

Nothing and everything. If you believe it can, then it can and if you don’t believe it can, well… To give you a general idea – In my case it has worked with headaches, body pains (my friends told me), colds, coughs etc.

So explore more and lemme know what it does for you.

Cheers!
Photo Credit: Flower Still Water by DeusXFlorida, on Flickr

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Meditation! This experience is awesome. I don’t know why, but it comes from within (may be because of The Law of Attraction)
When I first saw Meditation Rocks! a blog discussing new methods of meditation, I was totally fired up. I started meditation based on the methods suggested on the website. But, you’ll not believe, in my first attempt, I kept on losing my concentration (focus).
Then, I waited for some time to see more methods on the website and some of them worked for me and some of them didn’t (and it’ll be the same case with you!). So I started doing the techniques which I liked, and they were amazing.

I was doing meditation from the last two years, but not like this. I was totally blown away by it. So, I kept doing it for some days and the results were astonishing. The state when you’re meditating just feels so good. I felt tension-free after that and I was able to concentrate on my studies too (what I wanted).
And then I found the answers of many things which I never got. Meditation also helps in the process of The Law of Attraction. It has worked for me, and is still working!
The best thing is, when you start doing it you feel very good. And feeling good is the most good thing in the Universe! That feeling good is not forced to come but comes from within. And that is the magic of meditation. It was truly awesome doing that! And that awesomeness helps us finding the true path of life which many of us try to find.

I had an inner nudge to discover more methods myself. So I kept on experimenting and I really got some awesome ideas! Some of them are:

1. Meditate while you wait! This method works and saves your time and also passes the time. I started doing that, while waiting for my school bus and in the school bus as well! And you know what it really helps. Just use the simple techniques of meditation…!
2. The second one is actually there is no second one! But if I find one I’ll surely send a post to meditation rocks! rejuvenated

But, in one word, meditation ROCKS!!!
Please let me know what you think of my experience in comments.
Photo Credits: This is the coloring side of Tehran by HAMED MASOUMI, on Flickr

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