You might have heard that yoga can heal many of the diseases. And that’s true for meditation too! By meditating you can get rid of any disease! And I’ve tried it myself, so it’s verified! 
But how?
While you practice meditation you go beyond mind and beyond what mind knows as dis-ease. There is just ease. Have you ever tried meditating when you have cold? Well if you haven’t I won’t suggest you to develop or eagerly wait to catch cold. But lemme tell you, when you meditate, disease is left somewhere far behind.
So you are now healthy, in meditation – full of healthy vibes and feelings. Pay attention to the feelings and health energy that is rising in you. Feel it healing your body, rejoice for it is healing your body. And you will feel wonderful. That’s it once you are emotionally and vibrationally healed (or in alignment with your true nature) you body will catch up with ya!
So you know how does it work, huh? So now let’s see how you can do it!
The Technique
Following are the steps that you have to follow if you wanna heal yourself:
- First sit in any comfortable posture (in which you feel completely relaxed)
- Close your eyes and start meditating
- And after 5-10 minutes you’ll start feeling relaxed also you will feel some vibes (tinglings) in some parts of your body (that’s body’s natural healing energy). Feel it and feel it rising.
- Feel the energy spreading in your body and healing.
- Feel that goodness and healthiness for the next 10-15 minutes
Easy, huh? Try it!
What Can it Heal
Nothing and everything. If you believe it can, then it can and if you don’t believe it can, well… To give you a general idea – In my case it has worked with headaches, body pains (my friends told me), colds, coughs etc.
So explore more and lemme know what it does for you.
Cheers!
Photo Credit: Flower Still Water by DeusXFlorida, on Flickr
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